A satisfied worker = A satisfied stomach
If you eat a decent breakfast and lunch you will not find yourself having the desire to snack in between. Snacking can lead to weight gain - a balanced diet consisting of a breakfast a light lunch and then an evening meal is far better for your metabolism.

If you cannot wait for your meal and do need a snack at 11:00 or mid-afternoon, instead of having a packet of crisps or a chocolate bar try some rice cakes and humus, raw vegetables with humus, a whole meal bar or flapjack.

If you are to perform at your peak both in and outside of work you have to provide your body with the fuel it needs to function efficiently.

Fitness and exercise go hand in hand with healthy eating, if you eat well and do a small amount of exercise a couple of evenings a week you will surprise yourself by how much more energy you have to guide you through the day.