Power Recipes

If you have to drag yourself out of bed each morning, can't function without a gallon of coffee and find yourself running out a steam before midday, you need to make a lifestyle readjustment.

When battling to keep those eyelids open during the working day you will not be able to concentrate on your tasks, you will be irritable with colleagues, will probably look awful and certainly will not be the next person in line for promotion.

To address the problem of your lack of energy, firstly you need to stop watching those late night movies on Channel 5. You also need to take heed of the Online Gradute energy food recipe guide.

The official 'We hate Alarm Clocks Club'
Getting up in the morning can be tough, particularly in the UK in winter when your bed is so warm and the rest of your house is so very cold. To make it easier it is advisable to go to bed early the night before.

The quantity of sleep per night required varies between individuals and different age brackets. The average adult gets six hours and fifty-seven minutes of sleep per night during the working week, while experts say the average sleep needed is eight hours.

Even if you do have a good night's sleep but still have trouble getting out of bed then you should set more than one alarm clock to go off in series. Make sure the alarm clocks are located away from the bed so that you can't just bash them into silence. It may sound daft, but it works!